��������

Course intent

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of “the form” (set sequences of movements performed slowly with precision).

The intent of this online course is to introduce you to the principles and practice of Yang style Tai Chi, using a range of gentle but powerful exercises.

What will I learn?

You will learn breathing and relaxation techniques that you can then include in the practice of a few Chi Kung health exercises as well as elements of the Yang 24 form.

Who is this course for? Is there anything I need to know before joining?

This course is for Hongkongers; no experience of Tai Chi is necessary but if you have done a little before you can work on more advanced exercises. If you have any queries about the course, please email the tutor on adultlearning@surreycc.gov.uk

This course will be delivered through live online sessions using Zoom. To participate, you will need:

• An email address
• A reliable internet connection
• A computer/laptop /tablet with a fully updated browser
• microphone and webcam.

Once enrolled, you will receive instructions for joining Zoom

What do I need to bring to the first class? Will there be any extra costs?

Please ensure you wear comfortable, loose clothing, allowing you to raise your arms above your head. Tai Chi is practiced in bare feet, socks or soft soled shoes.

You will need a suitable space, in which you can move safely, at least 2m x 2m.

All learners must click on the link below, complete and submit before the first class.

https://customer.surreycc.gov.uk/sal-learner-health-information

What can I do when I finish the course?

Join another Tai Chi class specifically for Hongkongers or join a regular Tai Chi class with �������� Adult Learning.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

Find another course

If this isn't what you're looking for, then we've got plenty more courses to offer!