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Course intent

Discover how your diet could be the missing link to better sleep. This workshop explores the fascinating connection between what you eat and how well you sleep - backed by science and practical advice.

Sleep is a naturally occurring state for the mind and body, we spend a third of our lives asleep and yet we still don’t know everything about why we need it. We certainly know whether we have had a good night’s sleep as we feel the effects afterwards.

Discover how the foods you eat can impact your ability to achieve restorative sleep and wake up feeling refreshed. Join us to learn practical strategies for optimising your sleep through better nutrition and start enjoying the benefits of a good night's sleep for your overall health and wellbeing!

What will I learn?

You will learn:

• Learn how the foods you eat can impact your ability to fall asleep, stay asleep, and achieve restorative sleep
• Which foods promote deeper, more restorative sleep
• How caffeine, sugar, and alcohol affect your sleep cycle
• The role of nutrients like magnesium, tryptophan, and melatonin
• How to build a sleep-friendly meal plan

Who is this course for? Is there anything I need to know before joining?

This course is open to everyone.

What do I need to bring to the first class? Will there be any extra costs?

Please have a notebook and pen to make your own notes.

What can I do when I finish the course?

We offer a range of nutrition and cookery workshops and courses throughout the year, look at our website for all the details.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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