Description
Calm Harm is a free, award-winning app developed for teenage mental health, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Calm Harm provides tasks to help you resist or manage the urge to self-harm. Learn to ride the wave with the free Calm Harm app by choosing activities from these categories:
Comfort, Distract, Express Yourself, Release, and Random.
For young people over the age of 13.
Location
- Address:
Who to contact
- Email: calmharm@stem4.org.uk
- Website: